Hastings and Rother Triathlon & Cycling Club
Hastings & Rother Triathlon Club Timetable, Fees and Yearly Membership - (This pays for the clubs Affiliation to both British Triathlon & British cycling)
Triple £20Family of 4 £15
Family of 4 plus 1 £15 plus £2 each person.
Wednesday - Run Session (Drills/Conditioning Set) - £3.50 - Dordrecht Way, Hastings, TN34 2HX
The aim of the sessions is for all abilities and offers Interval/Fartlek/HIIT Run Training, this will help burn calories & Fat, improve running form whilst increasing overall speed.
Thursday - Turbo Sessions,
Hastings United Sports & Social Club, Elphinestone Road, Hastings, TN34 2AX 7:15pm - 8:15pm Non-Members £6.50 - Members £5
The sessions will allow you to bring and use your own road bike, the sessions are interactive, fun, friendly and for all abilities.
With funding from Sport England we have purchased PerfPRO and a suite of power enabled turbo trainers.
PerfPRO is a fully stand-alone training and performance analysis application that allows riders to assess and fully understand their cycling performance.
The sessions will be tailored to individual or club needs and based upon British Cycling guidance.
Sessions can be tailored to, Time Trialing, Triathlon, Sportives, Road Racing and general fitness.
Each rider will receive a session report that details riding performance including power, heart rate metrics (Own heart rate monitor required, ANT+) at the end of the session.
Saturday - 7am 5 Mile Fartlek, Alexandra Park, Dordrecht Way, Hastings, TN34 2HX - FREE Social Run
Saturday - 4pm - 6pm - Hastings United Sports & Social Club, Elphinestone Road, Hastings, TN34 2AX - 75 Minute Turbo Session followed by a 2 Mile run straight off of the bike.
Sunday - Battle Abbey Swimming Pool, Penland Road, Bexhill on Sea, TN40 2JG (Next to Bexhill College) - 7:45m - 8:45am Non-Member £6.50 Member £5
We will look to help develop your technique by making you more efficient in the water, a lot of new swimmers will struggle with breathing whilst trying to maintain a good body position, the sessions are very fun & friendly ideal for the whole family.