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Click here for some top winter running tips https://www.britishtriathlon.org/training/top-tips/winter-training-tips

Click here for some top tips on changing a tyre https://www.britishtriathlon.org/training/bike-mechanics/fixing-a-puncture

Hastings & Rother Triathlon Club

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Click here for some top Swimming tips on Openwater Swimming

https://www.britishtriathlon.org/training/top-tips/top-tips-for-open-water-swimming